How to get what you really want in your life on a consistent basis
2. Some think they want better relationship, better job, etc. but people do not want money or relationships, they do not want to be thinner, what they really want are the thinks they will get from those changes in life
3. Everything you want in life comes to 1 thing: to change the way you feel: so called change of state
4. We want to feel good, we want to manage our emotions
5. To change your behavior is to change how you feel
6. What is the difference between a time when you act brilliantly and when you act brutally: it is not your ability but your state of mind and body is in at that time
7. What people can do is different from what they will do and the difference is not their capability but their state
8. To create the power of joy and passion is to learn to manage your state of mind. If you do not manage your emotional state that will cost you everything in life – friends, family, success, joy on a daily basis
9. What happened on a daily basis around us do not determine how you feel
10. How you feel at any moment in time is purely designed from how you are directing your mind and body in that moment
11. No matter what happen in your life you are in control of your state
How to manage your state:
I. By controlling your physical body
II. By controlling your mental focus
(80% of success is to know why you need to manage your state, 20% is how)
I.
12. In order to feel something, you feel it through your neuro system, through your body13. The way we move, our facial muscles, the way we gesture, the way we talk and walk determinate how we feel
14. To change your state – change the way you are moving
15. Breather, stand up, smile
16. Any change in your physical body makes immediately change in your state
17. Determinate your level of passion and joy from 0 to 10 every day
Ways of changing your state:
Reason: emotion is created by motion
1. Speed your movements, change intensity
- Power move – a gesture to use no matter how bad you feel to instantly feel strong, to feel that you can turn the things around. You already made them: in times when you feel great (how you move then)
*Exercise: Walk as you usually walk; now imagine that you feel absolutely strong and unstoppable and walk around in this state of power. See how your gesture differently
2. Change your breathing
3. Manipulate your face
4. Control your diet
Today’s assignment:
Focus on emotion “Passion”
1. Talk about something that you believe in, but in a dispassionate way – what you do when you are not passionate (watch your tone, face, movements) for 2-3 min
2. Change state: talk in a passionate way – notice how you move differently, remember your face, where are your hands, head
3. Change two states for some times
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