PP II - Day 4 (Today's word - patterns)

1. Suffering without reason = ultimate pain
2. Give reason, give meaning
3. If you associate something to “I gave up from something” = massive pain
4. Changing the association is what all therapies do when they work
5. The time needed for change depends on the level of commitment to that change
6. You have to condition yourself every single day to give your best, to feel your best
7. Condition yourself = lifestyle



I. Get leverage on yourself – get to the point where something must change, you must change it and you can change it right now. Get to the point where you feel that not changing will be painful and to change means pleasure
COULD/SHOULD/OUGHT = not enough to create a change

II. Interrupt present limiting association

III. Condition yourself to have a new association, an empowering one

Today’s assignment:
1. 10 reasons you must do 4 actions that you need to do (include what will cost you if you do not and all the great stuff you will get by doing it
2. Write 4 or 5 ways you can interrupt you negative patterns
3. Create a new association to the change you want – think of all the pleasure that you have when you change, feel it, enjoy it ......


Book: Man’s search for meaning/ Viktor Frankl