1. Second way to change state is to change the focus of your mind
2. Define your state = what you are paying attention right now
3. How you succeed → change mental focus → change your state → change how you behave
4. You can control your state in 2 ways:
- WHAT we are focusing on (what we are picturing, saying, what we are paying attention in our physical body)
OR
- HOW we are focusing (brightness of the pictures in our mind, dimensions, volume, colors)
5. Conscious mind cannot take everything simultaneously , so many things are happening that we do not pay attention to them
6. People are deletion creatures - moist of us, most of the time, we delete/ignore/fail to pay attention most of what is going around
7. What is the price of deletion? – we walk around hallucinating that our experience of the world is real
8. KEY to make your life party that you are happy with: focus on something even small but nice and make it bigger and brighter
9. Quality of life = quality of the state you live day to day
- How you use your body ( develop new habits)
- What and how you focus on things
10. No matter how good it is you can always focus on something that it is not perfect or does not meet your expectations = ultimate failure in life
11. Success – creating consistent pleasure in your life and cause yourself to grow
12. What determine your focus = how value things (the way we value things determine the way we feel)
13. What is valuation = nothing but questions
14. Thinking is a process of evaluating things (what this means to me and what I should do)
15. If you ask questions with absolute expectations and consistently and give your brain enough time to search an answer – you will get an answer
16. Certain questions make you feel certain way
17. Pre-supposition – you are presupposing that things in the question are already happened to you even if not real but the brain will get an answer (ex: why this is always happened to me?)
18. Lousy questions = lousy answers (ex: why am I fat? – guarantee you will stay fat)
19. Better quality questions = better quality answers (ex: how can I become thin? Or more: how can I become thinner and enjoy the process)
20. Quality of life = quality of the questionsyou ask on a daily basis
21. Use questions to change focus
22. Questions do 3 things:
- Instantly change focus and the way we feel
- Change what we are deleting
- Get access to resources within yourself
23. What you are most happy in your life right now (or could be happy if you want to)? How does it make you feel?
What you are really excited in your life?
What you are really grateful for in your life?
What you are proud for in your life?
What you love most in your life and who loves you?
24. Formula of wealth – live every day in an attitude of gratitude
Today's Assignment:
Design 5 questions that will give you reasons to feel phenomenal
Develop new habit which will associate powerful emotions with waking up in the morning: answer these 5 questions and create the feeling
Write down in your journal what is happening every day. Any change in your attitude, I your relationships, communications? Notice growth
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