How to teach your kids to math quick and easy on the base of NLP discoveries. Just make them read the columns as quick as they can:) Make them memorrise the picture not the sense behind it:)
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Learning math with NLP/ да научим децата да събират с НЛП
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Get the edge - day 6 (Financial freedom)
“The richest man in the grave yard”
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Take the invisible and make it visible
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2. The secret of financial abundance is sociology
3. One of the sociological barriers for being wealthy is the limiting belief that “I have nothing to start with ….”
4. One principle that we understand but don’t have it emotionally is the power of compounding
5. When you invest money and you don’t spend it, money that were continuously reinvested compounds on top of itself and in the beginning goes really slow but eventually has explosive growth
6. You must put aside the money now and invest it
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If you are not willing to take the dime out of a dollar, you are not going to take 100 000 out of a million
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7. When you do start – start with 10% of what you earn, invest it and not touch it, reinvest with compounding
8. Everyone (no matter whether starts from zero or not) who invest 10%, achieve his goal in 10 to 15 years
9. Start: decide today the percentage you are going to save
10. How: don’t see the money
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Pay yourself first
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11. Where I put the money? Answer it if you want to be a millionaire!
12. Stock – flexible and give you possibility to grow
13. How much money people lose in 1997 stock market crash in USA? Nothing unless they sold
14. Whatever you are invested you’ve got to understand it
15. There are always adjustments
16. Take advantage of whatever the economy offers you, don’t operate in a fear that you can do well only in a great economy
17. Great economy is one you are prepared for
18. Become investor = become wealthy
19. No matter how good you are, you are going to screw up
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Anything that eats while you sleep it is not a good investment
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21. The secret in investments = do it
The 3 buckets
II. Growth bucket – put percentage of your income investing in things that have potential to grow and give you much greater rate of return (mutual funds, real estate, collectables, securities stocks). There will be corrections – take your profit off the table.
Take 1/3 of this profit in the SB and put it the security bucket, 1/3 reinvest it in the GR and 1/3 put in the third bucket
III. Dream bucket
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The greater the risk, the greater the potential return, also greater the potential loss
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22. Stick to t5he percentage you chose to put in each bucket, don’t let the moment have you
12 reasons why people fail to become wealthy
- They make a moving target
Get the edge - day 5 (Master your emotions)
2. Every emotion you feel in your life is call to action
3. No one wants money, relationship, food, etc, we want to feel better, we want to change the way we feel, to change the emotional content in our life in that moment
4. Most painful emotions (according to our consideration) may be our best friend-they are signal that we have to make changes and if we hear them and utilize them we can change the quality of our experience in life immediately
5. Emotions are an ultimate power, the can make us even ill or healthy
6. Emotions are the core to case action and change life
How you deal with your emotions right now?
I. Avoid them : try not to feel, but we can never avoid completely negative emotions, they are part of life and causes to grow
II. Denial : never change their internal conversation, never change their internal focus or physiology, they keep feeling like hack, but they pretend that it is not there → the more you do not listen to your signals, the more intense they get
III. Competition: you feel bad, let me show you how worse I feel
IV. Learn from emotions and utilize them
Where the emotions come from?
7. Why you feel loved? – Because someone touches you? It is because you chose to fe3el this way, you allow yourself to have those sensations, you have rules (when A,B,C happen the I feel loved) and when they occur, you in your own body create those sensations
8. Emotions are created from what you chose to focus on, by the meaning you attach to any experience in life
9. What you feel is not based on the experience but on our interpretation of this experience, the way we represent it
SPELL “REPRESENT” {RI PRISENT} – SOMETHING HAPPEN AND YOU TAKE IT INTO YOUR 5 SENSES AND MAKE RE – PRESENTATION (ANOTHER PRESENTATION) OF IT IN YOUR HEAD
10. These are no negative emotions, every emotion serves us as long as we interpret it in a way that is has a powerful meaning in your life
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Ex: 1. Think of something that you want in the future and HOPE it will occur!
2. Think of this thing but EXPECT it to happen!
How does it feel? Do you feel the difference?
Difference: Hope – two possibilities (working out or not working out), passiveness;
Expectation – one possibility and movement you sense
-------------------------------------- 11. Minute ago you EXPECT something that will happen for sure, without any external interference, so you are in control because you chose to expect
12. Nothing in the environment controls you
Why we have emotions?
13. Negative emotions are signs that change is needed
14. The sign of fear is you must prepare (to deal with or cope with) instead of avoiding
15. The way to make an emotion to serve you is to realize that every emotion has a message for you
Do 6 things:
I. What the emotion is?
II. Acknowledge and appreciate the message it is offering you
III. Get incredibly curious about what it’s offering you – how to use it to make your life better
IV. Get yourself to feel reassured by seeing that you’ve worked this in the past
V. Feel certain that you can handle anything like it in the future by rehearsing using the emotion as a tool of empowerment
VI. Take action and change your own life
10 types/categories of emotions:
16. We have different labels what a feeling means
I. Uncomfortable emotions – don’t have a tremendous amount of intensity
II. Emotions of fear
III. Hurt – sense of loss
IV. Anger
V. Frustration- held back
VI. Disappointment
VII. Guilt (regret)
VIII. Inadequacy – feel less than
IX. Overloaded – more than you can handle
X. Loneliness
Master your emotion
1st step: Identify the signal-define in which category the feeling goes to (most fits)
Negative emotions are ACTION SIGNALS – signals for you to take actions, to revaluate the way you are preceding something or the way you are preceding
Uncomfortable feeling message:
1. Change your state – you are not resourceful of understanding what things really mean
2. Clarify what you want
3. Take action – communicate your desire or do something that expresses it and do it till you archive what you want and you are no more uncomfortable
Hurt feeling message:
1. Expectation that you have is not met/ sense of loss
2. Change your procedure or your perception, the way I am communicating this person, the way I am behaving, or the way I look at things
Anger feeling message:
1. You have standard for your life, something that is important that is not met by another person or by you
2. Change your procedure or your perception, the way I am communicating this person, the way I am behaving, or the way I look at things
17. If you feel pain,
• you have to change the way you are looking at things therefore what they mean to you
• change the way you are communicating your desires and needs to others
• or to change the way you behave, treat others and that will give you a new respond
18. The essential of all messages – you have to set a new outcome, new direction otherwise you will stay in pain
19. If you ignore a message/ action signal that signal does not go away, it is intensify until you change: 1. Communication; 2. Behavior; 3. Looking at things
2nd step: Appreciate the message; respect the emotion and change: 1. Communication; 2. Behavior; 3. looking at things; revaluate the way you are preceding something or the way you are preceding
Messages:
I. Uncomfortable feeling message:
• Change your state – you are not resourceful of understanding what things really mean
• Clarify what you want
• Take action – communicate your desire or do something that expresses it and do it till you archive what you want and you are no more uncomfortable
II. Fear feeling message:
• We need to prepare for something to deal with or to avoid the negative consequences
III. Hurt feeling message:
• Expectation that you have is not met/ sense of loss
• Change your procedure or your perception, the way I am communicating this person, the way I am behaving, or the way I look at things
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The more intensive the feeling is the more we surrender to the emotion than get the message
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IV. Anger feeling message:
• You have standard for your life, something that is important that is not met by another person or by you OR a lot of hurt that is not expressed
• Change your procedure or your perception, the way I am communicating this person, the way I am behaving, or the way I look at things
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What we get angry with; we will get angry for the rest of your life, so identify those things and understand hat those are your standards/ rules
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V. Frustration feeling message:
• Change your approach for achieving your goal otherwise you get the same result by doing one and the same
VI. Disappointment feeling message:
• Need to realize that the expectation that you have, the outcome you are going after is not probably happen unless you change your expectation and make it more appropriate for the situation (time, people, etc.)
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God’s delay it’s not God denial!Lag time: need seasons to grow a plant
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VII. Guilt/ regret feeling message:
• You violate one of your standards and you must know something immediately to ensure that you are not violating it again
VIII. Inadequacy
• You need to do something to become better right away
IX. Overloaded/ Overwhelmed/ Depressed/ Hopeless feeling message:
• What is the most important to you?
• Put in order of priorities
• Take the first on the list and do something about it
--------------------------------------Self-esteem grows when you do something to take control of events
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X. Lonely feeling message:
• Need connection with people/ love to be with people
• What kind of connection
• Take action by 1. Communication; 2. Behavior; 3. Looking at things
3rd step: Get curious
4 questions to get curious:
1. What do I want to feel
2. What I have to believe to feel this way
3. What I am going to do to handle this right now in order the feel the way I want
4. That is great about this, what I’ve learn from this
4th step: Get confident
5th step: get certain
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Ex: rehearse several ways in your mind to deal with certain emotion
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6th step: Take action
20. The best way to get what you want is to experience it, to focus on, to plant it
10 quick emotions to plant every day – seed of greatness – juice of life
- Love and warmth
- Appreciative and grateful- Curiosity
- Excited and passion
- Determination
- Flexibility
- Confidence
- Be cheerful – tell your face to be happy
- Feeling healthy
- Sense o contribution
“Man is truly great when he acts from his passion” – Benjamin Disraely
21. Passion turn everything that is a challenge into tremendous possibility
22. Our brain cannot make the difference between something we vividly imagine and something we actually experience
23. Every feeling you have (good or bad) is not based on actual reality of life rat5her on you interpretation of what things mean
24. Whenever you start to feel bad ask this one question: what else this could mean?
PP II - Day 7 (today’s word – value)
2. We give labels of different levels of pain and different levels of pleasure and those levels we called values
3. We learn in life to take different words that we called emotions and give them level of importance = to value different emotions with different levels of intensity
4. Hierarchy of importance = values that are guiding our every day focus (values that cause pleasure or pain)
2 types of values
Moving towards values Moving away from values
States create pleasure States that we try to avoid
5. Valuing experiences = is this going to leave pleasure or pain according to your levels of importance
6. If you know the person’s value (main focus) you can predict his overall the basic direction of his life
7. If we change the importance of values that will change the priority in one’s life, his personality, behavior, destiny, the way hi evaluate everything
8. Our life is shaped by what we want most, but also what we fear most
What is most important to you?
- Person’s present value- What do you want most in life
- What are the things he is trying to avoid
- What ate the triggers cause someone to feel good or bad
- What are the rules he has for these values
- Design life’s purpose = what is most important to you
- Make new values that will pull you towards your goals, purpose
9. Sometimes values pull us apart, they are in conflict and we sabotage ourselves = the Gary Hart syndrome
10. Power of understanding your values and using them (Why? – to know the focus of your brain)
11. Key:
To know what they are by asking:
Moving towards values:
What is most important to me in .......... (life, career, etc.)
Moving away from values:
What are the values you try to avoid?
NB: Family is MEANS value (you don’t need family, but the state you will have by having one – love, security, closeness, spiritual connection ….)- Values to an end
We need to understand END values
12. Where did the values come on the first place? - as a result of mismatch of a human experience, they come out of pain and pleasure
13. Who you are around on a consistent basis shape your values
14. Value is the target, but knowing that you hit the target – that is based on your beliefs
15. Belief – generalization you have made of what have to happen for you to experience a certain result in your life
16. We make rules ..”if ….then …” within yourself
17. We may have same values but different rules what has to happen for those things to be met
18. You cannot lose motivation if you feel too successful, you lose it if you are too comfortable
19. You have to enjoy the process not just ger5tting in the “place”
20. Every state, all the values that you want, you can have right now
21. All the emotions are physiological storms in the brain
2 types of beliefs
I. Global (giant generalizations that you have made for your life in the form of:
“Life is …………….”
“People are …………..”
“I am …………………….”
II. Rules
“If ……then ……….”
“If you love me, then do this”
22. The belief you have determine the question you ask
23. Everyone has his own rules
24. Change some of your core beliefs, adopt new ones
25. Distinguish is power
Today’s assignment:
1. What is most important to me in my life? (Ends values, not family, money, etc, but what state they give you). Rate them from 1 to 10
2. What are the emotions I’d do almost anything to avoid? Rate from 1 to 10
3. What has to happen to feel ……. (values in question 1 and 2)
PP II - Day 6 (today’s word – focus)
1. Second way to change state is to change the focus of your mind
2. Define your state = what you are paying attention right now
3. How you succeed → change mental focus → change your state → change how you behave
4. You can control your state in 2 ways:
- WHAT we are focusing on (what we are picturing, saying, what we are paying attention in our physical body)
OR
- HOW we are focusing (brightness of the pictures in our mind, dimensions, volume, colors)
5. Conscious mind cannot take everything simultaneously , so many things are happening that we do not pay attention to them
6. People are deletion creatures - moist of us, most of the time, we delete/ignore/fail to pay attention most of what is going around
7. What is the price of deletion? – we walk around hallucinating that our experience of the world is real
8. KEY to make your life party that you are happy with: focus on something even small but nice and make it bigger and brighter
9. Quality of life = quality of the state you live day to day
- How you use your body ( develop new habits)
- What and how you focus on things
10. No matter how good it is you can always focus on something that it is not perfect or does not meet your expectations = ultimate failure in life
11. Success – creating consistent pleasure in your life and cause yourself to grow
12. What determine your focus = how value things (the way we value things determine the way we feel)
13. What is valuation = nothing but questions
14. Thinking is a process of evaluating things (what this means to me and what I should do)
15. If you ask questions with absolute expectations and consistently and give your brain enough time to search an answer – you will get an answer
16. Certain questions make you feel certain way
17. Pre-supposition – you are presupposing that things in the question are already happened to you even if not real but the brain will get an answer (ex: why this is always happened to me?)
18. Lousy questions = lousy answers (ex: why am I fat? – guarantee you will stay fat)
19. Better quality questions = better quality answers (ex: how can I become thin? Or more: how can I become thinner and enjoy the process)
20. Quality of life = quality of the questionsyou ask on a daily basis
21. Use questions to change focus
22. Questions do 3 things:
- Instantly change focus and the way we feel
- Change what we are deleting
- Get access to resources within yourself
23. What you are most happy in your life right now (or could be happy if you want to)? How does it make you feel?
What you are really excited in your life?
What you are really grateful for in your life?
What you are proud for in your life?
What you love most in your life and who loves you?
24. Formula of wealth – live every day in an attitude of gratitude
Today's Assignment:
Design 5 questions that will give you reasons to feel phenomenal
Develop new habit which will associate powerful emotions with waking up in the morning: answer these 5 questions and create the feeling
Write down in your journal what is happening every day. Any change in your attitude, I your relationships, communications? Notice growth
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